Baked salmon recipes are a great solution to an elegant meal that looks as though you spent all day cooking, when you’re pressed for time, or just don’t want to spend a lot of time cooking in warm weather. It offers better nourishment and becomes a flexible ingredient in any number of dishes. Lay a sprig of fresh tarragon over every piece of salmon. Finely slice a fresh lemon and place one or two slices on the top of every portion of meat. Baked salmon is outstanding when served over a bed of rice pilaf.
Linguine, egg noodles, orzo and wild rice are also tasty paired with this essential baked salmon recipe. You’ll find that this basic baked salmon recipe is an adaptable menu item. Filets are most convenient, as you needn’t spend time filleting the fish or picking through the cooked fish for bones. Here we give you a generic baked salmon recipe, followed by numerous ways to use the cooked fish in various dishes, each different in taste, but evenly yummy and all healthy.
It loses nothing of it’s fresh from the oven appeal as a leftover. Being low in fat, high in the Omega-3 fatty acids and a good source of protein, makes this fish that’s good fare for just about anyone, mainly for those on a diet and arthritis patients. When serving your baked salmon recipe with pasta or rice, toss a mix of sauteed red, orange and yellow bell peppers in with the rice for a colorful one-dish entree.
It just tastes good besides its healthy attributes. Cover the broiler pan with heavy duty foil and lightly secure the foil around the edges of the pan. Bake for about 20 minutes for six four ounce portions. Oven temperatures can vary by as much as 25 degrees, so you’ll want to check for doneness after 15 minutes.
You can utilize fresh or frozen salmon. Use a fork to separate the meat. When done, the meat should flake and there should be no clearness in the center of each piece. These leftovers are also a good addition to homemade chowder for yet another meal idea. Usually whole salmon is more inexpensive, but the frozen, vacuum packed individual portions make quick work of preparing a baked salmon recipe for any number of people. For those who can indulge just a bit: if you serve the salmon and rice or pasta discretely, a little Hollandaise sauce over the salmon never hurts! Preheat your oven to 350 degrees. Place the salmon portions on a broiler pan, spaced evenly, one from another. A hint on freezing: freeze portions of fresh baked salmon in a freezer bag with melted butter to cover.
The broiler pan allows air to flow under the salmon for even cooking. You can also serve a side of melted butter or mayonnaise as a dip for the salmon. Spinach Florentine, young asparagus or steamed snow peas make simple, but luscious side dishes. Remove from the oven and cover with the foil to keep warm until serving. Bake an additional portion or two for a deluxe salmon salad for lunch tomorrow.
This prevents the salmon from drying out or getting freezer burn. Utilize frozen salmon within a month. Don’t re-freeze salmon which was purchased frozen and then cooked – the feel will suffer. Good eating to you!
