Eating healthy does not mean that one compromises on taste. There are plenty options available where one can eat healthy and at the same time follow his diet regime too. Carbohydrates form a major composition of most of the food items. So what exactly are carbohydrates? In simple words, carbohydrates are the sources which the body breaks down to form energy and hence is essential for the normal functioning of the body. But the problem of weight gain arises when we consume large quantities of the carbohydrates

There are two forms of carbohydrates- simple and complex and it is these complex carbs which are ideal for the body. A low carbohydrate diet recipe will include the complex carbohydrates to take care of the bodily needs. The ground rule of these low carbohydrate diet recipes is that they cater for only around 15% of the bodies energy requirement and the balance of the need is fulfilled by consuming appropriate quantities of fats and proteins. Therefore these low carbohydrate diet recipes ensure the food to be low in carbohydrates, high in protein levels and moderately high in fat levels.

These low carbohydrate diet recipes do not completely eliminate the carbohydrates rather they reduce their portion size and replace simple carbohydrates with complex ones. Low carbohydrate diet recipes apart from weight reduction benefits have also been found to be successful in finally reducing the cholesterol levels in individuals hence making it gain an extra point. Low carbohydrate diet recipes allow the individuals to satisfy their hunger completely by making them stick to the list of allowed food items. Meat, fish, eggs and green leafy vegetables suits the bill completely and can be easily incorporated in innumerable forms through the low carbohydrate diet recipes.

Low Carb Grilled Orange Glazed Steak

Recipe makes 4 Servings – Only carbs come from Worcestershire and most of that is discarded with marinade.

Ingredients:

• 1 lb filets
• 1/2 cup SF orange syrup
• 2 T Worcestershire sauce
• 2 cloves garlic, minced
• 1/2 tsp oregano flakes
• 1/4 tsp salt

Directions:

• Pierce steak on all sides with a fork.
• Combine all ingredients in zip lock bag or shallow dish.
• Marinate steak at least 6 hours or overnight, turning steak occasionally.
• Grill, broil, or pan sauté.

Low Carb Pasta – Faux Mushroom Risotto

Recipe makes 3 Servings (Calories: 230)

@ 6 carb, 3 fiber, 20 fat, 8 protein

Ingredients:

• 1 bag frozen cauliflower, cooked
• 2 T butter
• 2 t minced garlic
• 1 cup sliced mushrooms
• 1/2 cup parmesan cheese
• 1/2 cup heavy cream

Directions:

• Process cauliflower in food processor till “rice-like” grains.
• Melt butter in frying pan. Light sauté garlic and mushrooms.
• Add cauliflower; season with salt and pepper. Cook over med heat for 8 min.
• Add parmesan cheese and cook another few minutes.
• Add heavy cream and cook another few minutes.

For more low carb diet recipes, please visit http://www.low-carb-diet-recipes.com

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